10 Tasty Summer Foods

10 Tasty Summer Foods Summer is the perfect time to embrace healthy eating and enjoy the fresh, delicious foods that nature has to offer. By choosing the right foods, you can not only lose weight but also boost your overall health and well-being. In this blog post, we’ll share with you 10 tasty summer foods that can help you achieve safe and sustainable weight loss.

You’re probably expecting us to recommend eating apples, oranges, pears, cucumbers, and so on, but that’s not the case. Here are 10 surprising foods that can help you lose weight.

Health Shots got in touch with Roopshree Jaiswal, Consultant – Dietitian/Nutritionist, Motherhood Hospitals, Mechanic Nagar, Indore, who recommended a few best summer foods to shed extra kilos.

According to Jaiswal, “Today, everyone’s worried about getting healthy with their top priorities being improving their health, losing weight and becoming in shape. However, even if someone exercises for hours and consumes the same number of calories, they might not lose weight.”

1. Berries

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Berries are a true summer superfood that is packed with vitamins, minerals, and antioxidants. These tiny fruits are not only delicious but also low in calories, making them an ideal snack for weight loss. Berries are also high in fibre, which means they can help you feel full and satisfied for longer.
There are many types of berries you can enjoy in the summer, including strawberries, raspberries, blueberries, and blackberries. These fruits are versatile and can be used in a variety of ways, such as in smoothies, salads, or as a topping for yoghurt or oatmeal.

2. Tomatoes

Tomatoes are another summer food that is not only delicious but also incredibly nutritious. They are low in calories and high in vitamins A and C, as well as lycopene, an antioxidant that may help reduce the risk of heart disease and certain types of cancer.
Tomatoes can be eaten raw, cooked, or grilled and are a great addition to salads, sandwiches, and pasta dishes. They are also a key ingredient in many summer favourites such as salsa, gazpacho, and caprese salad.

3. Zucchini

Zucchini is a versatile vegetable that is abundant in the summer months. It is low in calories and high in fibre, making it an ideal food for weight loss. It is also rich in vitamins A and C, as well as potassium and folate.
Zucchini can be eaten raw or cooked and can be used in a variety of ways, such as in salads, and stir-fries, or as a replacement for pasta in dishes like zucchini noodles. It can also be grilled, roasted, or baked, making it a delicious side dish or main course.

4. Watermelon

Watermelon is a refreshing summer fruit that is not only delicious but also low in calories. It is rich in vitamins A and C, as well as potassium, which can help regulate blood pressure.
Watermelon can be eaten on its own or used in a variety of dishes such as salads, smoothies, or sorbets. It is also a great addition to grilled dishes such as watermelon and feta salad or watermelon skewers with mint.

5 Grilled Fish

Grilled fish is a healthy and delicious summer food that is low in calories and high in protein. It is also rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Some of the best fish to grill in the summer include salmon, tuna, and tilapia. These fish can be marinated in a variety of ways or simply seasoned with salt and pepper before grilling. They can be served with a variety of sides such as grilled vegetables, quinoa salad, or roasted potatoes.
In conclusion, summer is the perfect time to embrace healthy eating and enjoy the fresh, delicious foods that nature has to offer. By incorporating these 5 tasty summer foods into your diet, you can not only lose weight but also improve your overall health and well-being. So why not give them a try and see the amazing benefits for yourself?

6. Boiled eggs

Boiled eggs are high in protein and low in calories food. They make an ideal weight-loss snack. Since eggs reduce hunger and keep you full for a longer period, it’s best to consume them in breakfast and kickstart your weight loss. You can also add herbs, spices, and other beneficial flavours to boiled eggs to add flavour and taste.

7. Smoothies

Contrary to popular belief, smoothies are a great weight loss because of their low-calorie, high-fibre, and healthy fat content. These can be made with a variety of fruits, veggies, and other ingredients for a delectable and healthy snack. We’re suggesting you try the banana almond smoothie, this will also quench your summer thirst.

8. Roasted chickpeas

Another healthy snack for weight reduction is roasted chickpeas because they are low in calories, high in protein, fibre, good fats, and low in glycemic index. Also, all these properties make them a healthy choice for weight loss. Not to mention, this delicious, guilt-free crunchy snack also helps reduce appetite.

9. Broccoli

Consuming broccoli may improve weight loss. Broccoli’s low-calorie and high-fibre content can help you feel full and satisfied for longer. Our daily calorie intake may be decreased as a result, supporting your efforts to lose weight. Plus, the high iron, vitamin C and antioxidants present in it boost energy levels and improve immunity as well.

10. Detox drinks

Apples, beetroot, and carrots can be combined to create a detox beverage. These three ingredients can be combined to create a delicious drink that is high in fibre and low in calories. It helps to lower bad cholesterol and maintains the integrity of the digestive system.