healthshots - Healthy Ayurveda

Weight Loss

World Cancer Day 2023: 5 gynaecologic cancers that affect reproductive health

Gynaecological cancers, which begin in a woman’s reproductive organs, are the most prevalent cancers among women. They consist of ovarian, uterine, cervix, vaginal, and vulvar cancers. Due to the lack of cancer awareness and screening facilities, most gynaecological cancers are reported late, thereby having adverse outcomes. Although all of these cancers are treatable if detected […]

4 mins read

Weight Loss

Blast Fat Away with These 5 HIIT Workouts

February 6, 2023August 25, 2023 smrutibarick1Tagged 5 HIIT Workouts, calorie-burning exercises, calorie-burning exercises for weight loss, calorie-burning HIIT exercises, calorie-burning HIIT exercises for weight loss, calorie-burning HIIT workouts, calorie-burning HIIT workouts for weight loss, calorie-burning workout, healthshots, HIIT, HIIT exercises, HIIT exercises for weight loss, HIIT workout, HIIT workouts, HIIT workouts for weight loss, weight loss calorie burning exercises, weight loss exercises, weight loss HIIT exercises, weight loss workout

High-Intensity Interval Training (HIIT) is a well-liked and successful exercise technique that has grown in popularity recently. HIIT workouts are proven to be effective in burning fat and gaining muscle because they are made to push the body to its physical limitations. Choosing a HIIT workout might be challenging because there are so many options […]

3 mins read

Healthy Food

Avoid giving these milk combinations to your kids for their health’s sake

February 1, 2023August 25, 2023 smrutibarick0Tagged Avoid giving these milk combinations, childs gut health, foods to avoid for kids, healthshots, milk combinations, unhealthy food combinations to avoid

Avoid giving these milk combinations Milk is often considered a nutritious beverage for children due to its high calcium content, which promotes healthy bone development. However, it’s important to be mindful of the combinations in which milk is consumed. Certain combinations can have adverse effects on your child’s health and hinder their nutrient absorption. In […]

6 mins read

Nutrition

What is the Science Behind Alkaline Water pH Levels?

January 31, 2023August 25, 2023 smrutibarick1Tagged alkaline water purifiers, benefits of alkaline water, healthshots, healthy drinking water, RO water vs alkaline water, Tesla Healthy Life, what is alkaline water, why is alkaline water good for you

What is the Science Behind Alkaline Water pH Levels? In recent years, alkaline water has gained significant popularity among health-conscious individuals. With claims of numerous health benefits, this enhanced form of water has intrigued both scientists and consumers alike. But what exactly is alkaline water, and what sets it apart from regular tap or bottled […]

20 mins read

Nutrition

How to balance hormones naturally

January 30, 2023August 25, 2023 smrutibarick0Tagged healthshots, hormonal balance, hormonal imbalance, hormone balance in women, hormones, how to balance hormones naturally, signs of hormonal imbalance, why is hormonal balance important

In a world where hormonal imbalances are becoming increasingly common, it’s essential to know how to restore harmony within your body naturally. Hormones play a pivotal role in regulating various bodily functions, from metabolism to mood. When they go awry, it can lead to a myriad of health issues. Fortunately, there are practical and effective […]

21 mins read