Celebrating Thyroid Awareness Month: 3 Surprising Benefits of Coriander
Thyroid Awareness Month The thyroid is a small endocrine gland found in the neck, just below Adam’s apple. It influences or affects the growth and health of your heart, brain, liver, kidneys, vascular (blood vessel) systems, blood pressure, digestive tract, and metabolism by producing hormones. There are two distinct types of thyroids such as hyperthyroidism and hypothyroidism. Almost every disease has its organic way of healing it, for the thyroid one of the many organic ways to benefit your health condition is coriander. It is not just known for its aroma, but coriander is a natural product that helps with digestion and reduces bloating.
Usually, patients with hyperthyroidism and hypo=thyroidism are advised to consume coriander seeds, as it has a lot of nutrients including antioxidants. Coriander seeds, leaves, and coriander water can do wonders for a person suffering from thyroid.
Thyroid Awareness Month is an important time to bring attention to the vital role that the thyroid gland plays in our health. The thyroid is a butterfly-shaped gland located in the front of the neck that produces hormones that regulate metabolism, energy levels, and other important functions in the body. To mark this occasion, we’re taking a look at the unexpected health benefits of coriander and how it can help support thyroid health.
What is Coriander?
Coriander, also known as cilantro, is a herb commonly used in cuisines around the world, from Latin American dishes to Indian curries. It has a fresh, slightly citrusy flavour and is a great addition to a variety of dishes. But coriander is more than just a tasty herb – it also packs a punch when it comes to health benefits.
1. Rich in Antioxidants
One of the key benefits of coriander is its high antioxidant content. Antioxidants help to protect the body against damage from harmful free radicals, which can contribute to chronic diseases such as heart disease, cancer, and type 2 diabetes. The antioxidants in coriander, such as Vitamin C and Vitamin A, help to neutralize free radicals and protect the body from damage.
2. Supports Thyroid Function
Another surprising benefit of coriander is its ability to support thyroid function. The thyroid gland is responsible for producing hormones that regulate metabolism, energy levels, and other important functions in the body. If the thyroid gland is not functioning properly, it can lead to a variety of health problems.
Coriander has been shown to have a positive effect on thyroid function by helping to regulate the production of thyroid hormones. This is thought to be due to the presence of compounds such as myrcene and geraniol in coriander, which have been shown to have a beneficial effect on the thyroid gland.
3. May Help to Reduce Inflammation
Inflammation is a natural response of the body to injury or infection, but when it becomes chronic, it can contribute to a variety of health problems.
Coriander has been shown to have anti-inflammatory properties, which can help to reduce inflammation in the body. This can be particularly helpful for individuals with thyroid disorders, as inflammation can interfere with thyroid function.
Here are 3 major benefits of coriander that can help you deal with thyroid:
1. Antioxidant properties
Coriander makes for a great garnish, but it’s much more than that. Coriander seeds have been used for medicinal purposes for decades. However, the taste of the seeds might slightly differ in terms of freshness as these seeds contain antioxidant properties that help protect our bodies from diseases or disorders like the thyroid.
2. Managing cholesterol
The thyroid is often correlated to a lot of diseases and in some cases, new diseases start to develop due to the thyroid. The major cause of the thyroid is an increase in the level of total cholesterol (TC). Now, with the help of coriander seeds, you can control your cholesterol, which in turn, will help keep thyroid hormones at bay.
3. Weight loss
The coriander seed water can help in stimulating weight loss by leading an active and healthy lifestyle and clean eating. If you consume coriander leaves, it helps in effective weight loss to manage your thyroid levels. However, it is suggested that you should not just depend on coriander to treat issues related to the thyroid. Focus on improving your overall lifestyle.
Other health benefits of coriander
- Coriander water helps ease arthritic symptoms by lowering joint discomfort and swelling.
- Reduces hair loss and thickens your existing hair.
- There is an abundance of folate in coriander, as it protects cells against radical cell damage.
- Coriander seeds are often used to treat digestive issues. For instance, gas, bloating, cramps, diarrhoea, vomiting, and nausea.
- Control blood sugar levels.
- Remove toxins from the body.
3 ways to consume coriander
1. Coriander tea
- First, boil 2 tablespoons of coriander seeds in a cup of water for 10- 15 minutes on a low flame.
- Let the water settle to a drinkable temperature and then strain it.
- Drink it empty stomach in the morning, you can also add honey.
- You can also soak the coriander seeds for a couple of minutes before you boil them if you want to extract maximum benefit.
2. Coriander water
- Wash and soak a quantity of 15-20 coriander leaves in water overnight.
- Drink it the next morning on an empty stomach.
- For a tangier taste, you can add a tablespoon of lemon juice
3. Crushed coriander leaf drink
- Wash coriander leaves very well and mix them in a blender.
- Then add half a cup of water, lemon juice, and honey for extra benefits.
- Drink this fresh juice on an empty stomach every morning.
Conclusion
Thyroid Awareness Month is a time to bring attention to the important role that the thyroid gland plays in our health. While many people may not realize it, coriander can be an important part of a healthy diet for those with thyroid disorders.
With its high antioxidant content, ability to support thyroid function, and potential to reduce inflammation, coriander is a delicious and nutritious addition to any diet. So, why not add some fresh coriander to your next meal and celebrate Thyroid Awareness Month in style?
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